10 best creatine supplements to support brain health and boost strength, approved by nutritionists

Score: 96/100

According to the nutritionists, this Protein Works product is creatine in its purest form, with no additives or fillers on the ingredients list. It's also been micronised to a fine powder for quick absorption. You can either opt for the unflavoured version or choose the fruity orange flavour if you fancy something sweet.

It earned full marks for mixability, with panellists noting that it dissolved in water within moments, with no unpleasant gritty taste or texture. They also found the instructions simple to follow, they liked the resealable pouch and appreciated the handy scoop for easy measurements.

In terms of performance, several testers noticed the benefits, with one saying, “Taking this creatine is definitely helping my recovery and allowing me to throw everything into my next session.” Another tester told us: “I've noticed an increase in my energy levels and a slight improvement in my performance.”

Score: 89/100

We’re big fans of Verve’s supplements (the brand features in our best greens powders and best mushroom coffee roundups) so we were keen to see how its creatine powder fared, and it didn't disappoint.

Panellists praised its fine texture, saying it dissolved in an instant – no excessive stirring required. They also appreciated the neutral flavour and aroma. The pouch is resealable, and it comes with a long-handled scoop for fuss-free measuring without scales. Crucially, it also had a positive impact on testers’ athletic performance, with one saying, “I definitely felt more energetic in my workouts" and another telling us: "It helped me recover faster."

Made from 99.98% pure creatine monohydrate with no nasties clogging up the ingredients list, it earned our experts' seal of approval. Like our Protein Works winner, it's been micronised for speedy absorption.

Score: 88/100

This powder is Informed Sport certified, which, according to our experts, provides an extra layer of quality assurance and guarantees that what’s on the label is what you’re purchasing. The experts also rated the ingredients list, which simply includes pure creatine monohydrate.

There are no flavoured options to choose from, but our panel members said they liked the lack of flavour and aroma, which allowed them to combine it with other supplements. It also earned a thumbs up for ease of use and dissolvability, with our tester commenting: “It was a lot easier to drink than other creatine products I’ve tried, which helped me stay consistent”

In terms of exercise performance, testers noticed they experienced less muscle fatigue and had more energy during training, while others found it helped them to recover from intense exercise faster.

Score: 87/100

This is another third party-tested option, ensuring the ingredients list is accurate and the product is free from contaminants, pesticides and heavy metals.

The reusable packaging (which is also 100% recyclable) was convenient for keeping the powder fresh, and the small scoop ensured accurate measurements. On the whole, testers agreed it dissolved well in water, with no unpleasant aftertaste or side effects.

Some panellists weren’t sure whether it had a major impact on their athletic performance, but others were impressed with the results. “I felt there was a noticeable difference in muscle definition and strength,” commented one, while another told us: “I would continue using this product as it helps me with my exercise.”

Score: 87/100

This Informed Sport-approved supplement, which features 100% micronised creatine monohydrate, earned a thumbs up from our nutritionists, who rated the no-nonsense ingredients list. It also received rave reviews from our panel for ease of use. It comes with a scoop to ensure you get the dosage right, and the fine powder blends seamlessly with liquid for a lump-free drink.

Testers were also impressed with its impact on physical performance and body composition. One panellist described the product as a “game-changer”, saying it allowed them to lift heavier weights and helped feel more energised and alert at work. Another told us: “My training has been the same but I’m seeing differences in muscle tone.”

We sampled the brand’s unflavoured powder, but there’s also cherry & apple, icy blue razz and strawberry & raspberry. Just note, these include additional ingredients like sweeteners.

Score: 86/100

Bulk’s supplements tend to perform well on test (it also appears in our best protein bars and best matcha powders roundups), and the brand’s creatine monohydrate also impressed. Whether you prefer a neutral taste or fancy something sweet to add to your morning shake, there are five flavours on offer.

“It felt like a natural performance enhancer,” said one tester, adding that they had more energy for their workouts, without experiencing any nasty side effects like anxiety or overheating. Other panel members agreed it made them feel more powerful during exercise, with many saying they would continue to use it following the trial period.

The taste was pleasant, and the texture was smooth when stirred into water. A few testers noted that the instructions on the back of the packet were too small, and some had issues with resealing the pouch, but these are minor quibbles.

Score: 85/100

From pre-workout supplements to protein powders, ON’s supplements are popular with gym-goers, and for good reason. Its creatine powder contains 100% micronised creatine to enhance exercise performance and supercharge recovery.

Though it dissolved well in water, testers liked mixing the unflavoured powder into their post-workout protein shakes, praising the fine texture and lack of aftertaste. Crucially, it also made a difference to their performance in the gym, with several testers saying that they felt stronger and recovered quicker.

“I slept better, my muscle definition was better, and I felt like I had a bit more endurance after a couple weeks of use,” said one happy tester.

Score: 84/100

As the name suggests, this supplement from female-focused brand Free Soul contains 100% pure micronised creatine, swerving any artificial flavours, sweeteners or sugars.

Panellists appreciated the neutral flavour and smell, which made it easy to mix into juices, protein shakes and even breakfast cereals. “Most creatine powders have a bit of a funny flavour, but I couldn’t taste this one at all,” commented one panellist. It also dissolved quickly in water, with minimal stirring required.

Performance-wise, several testers reported improvements to their energy levels and endurance in the gym. Others said their recovery was faster, and the supplement helped with memory and focus, too. “I felt better and could lift more in the gym,” said one, while another told us: “I’ve noticed subtle improvements to my muscle definition.”

Score: 81/100

From blue raspberry to cola, Warrior's range of tasty flavours means loading up on creatine will be something you look forward to each day.

The product proved popular with panellists, who thought the neat little tub was ideal for popping in their gym bags and taking on the go. The lid is easy to unscrew, the powder dissolves well, and the measuring scoop eliminates the need for weighing scales.

What about performance, you ask? “This is my new go-to creatine,” said one satisfied tester, telling us they had more energy and less injuries after incorporating it into their routine.

The unflavoured version contains just micronised creatine monohydrate, but our experts noted that if you opt for a flavoured powder, there are some added flavourings and sweeteners on the ingredients list, which could cause gastrointestinal discomfort.

Score: 77/100

Alongside creatine monohydrate, this powder also contains taurine (an amino acid that may enhance endurance and reduce fatigue), vitamin D and marine magnesium. According to the brand, it’s designed to “elevate energy, muscles, bone and cognitive health.”

Testers rated the “premium packaging and branding”, saying they would happily show off the sleek glass jar in their kitchens. It also ticked the box in terms of flavour, (it's neutral and inoffensive) and it scored well for dissolvability, with no unwanted residue at the bottom of the glass. Panellists would have appreciated a measuring scoop, though.

“I hit several personal bests while taking this supplement,” noted one panel member, saying that they would continue using creatine as part of their routine. Another tester said: “It’s hard to quantify an improvement but I would say it’s aided my training.”

Just keep in mind, it's not a pure creatine product and combining it with other ingredients impacts the levels included. Each 6g serving contains 4.1g of creatine, so you might need to take more if you want to hit the 5g mark. That said, it's a top choice if you like the addition of other health-boosting ingredients.