The best wellness journals for self-care, goal-setting and mindfulness

Check in day and night for 12 weeks with this dedicated wellness notebook from Papier. The first few pages provide a helpful guide to the journal, although there's strong emphasis on the fact that how you use it is completely up to you. As a general template, there are six pillars of focus that you're encouraged to reflect on each day: energy, mind, movement, nourishment, connection and rest.

Each page has a morning section where you can note your daily intentions, energy levels, sleep quality, and feelings. Then there’s a chance to reflect on the day on the evening page, with a prompt that simply asks, “How was your day?”. There are also pages for weekly and monthly check-ins, offering space for longer-term reflection. Unlike some classic journals, pages aren’t assigned dates, so you can pick it up as and when you choose.

Did we mention the cover is absolutely gorgeous, and can be personalised? We’d expect nothing less from Papier.

This gorgeous hardcover journal – which comes with a gold pen and a free digital toolkit – is a gratitude journal and productivity planner all in one. According to the brand, the therapist-backed, ADHD-friendly design provides “a six-month guided journey to creating your best life in just a few minutes a day”.

It includes a range of daily prompts, including moments that make you smile to encourage gratitude, an ‘eat the frog’ productivity method to identify tasks that need to get done, a habit tracker to encourage consistency and space to freestyle journal so you can express your thoughts and feelings. There’s also a discovery course to help you focus on and work towards a six-month goal.

Not sure if it’s right for you? No problem. The brand offers a six-month money-back guarantee.

This journal beams positivity from the outside-in, as the bright orange cover provides an immediate dopamine hit. It encourages you to start each day with a positive affirmation, before noting down your mindful intentions for the day ahead, and making three commitments to the mind, body and soul.

At the end of the day, you can then fill in the evening reflection page, which poses emotion-evoking questions such as: How was my energy today? What did I do well?

“I allow my mind to flow freely through my pen,” is just one of the encouraging quotes that are dotted throughout the book.

Imagine you’re tucked up in bed with your ear plugs and weighted blanket, but before popping on your eye mask, you take a moment to reflect on your day with this dedicated night journal. It’s only meant to take up five minutes of your time, so you can get back to enjoying those dedicated eight hours of Zs. Reflecting on the day can help you get rid of those racing thoughts and feel more relaxed, helping to enhance your sleep quality so you wake up feeling well-rested.

Instead of analysing what went wrong, as we often do, this journal guides you to look at the positive outcomes of the day, with prompts such as ‘Wonderful things that happened to me today’, and ‘Tomorrow I look forward to...’ The starry cover will look lovely on your bedside table, too.

It may look simple from the outside, but this journal is jam-packed with daily, weekly and long-term exercises to help you achieve optimum wellness. And it's a convenient A5 size, so there’s no excuse for leaving it at home! There’s also a selection of Post-it notes for easy bookmarking, and some pretty stickers with inspirational quotes that will help jazz it up.

It’s designed for three months of wellness planning, with plenty of prompts and open-ended questions to help with self-reflection.

You only need to spend five minutes thinking about the day ahead with this journal, which is ideal if you’re time poor (who isn’t?). It means you’re more likely to put pen to paper and there’s nothing like a satisfying list to tick off, right?

This AM-centred journal is a quick and effective way for you to gather your thoughts first thing and go into the day with a set of dedicated intentions. Productive days incoming...

Loved by great thinkers and artists such as Vincent Van Gogh and Ernest Hemingway, Moleskine notebooks have always been a great tool for logging inspiration. The brand has expanded beyond blank lined pages, and created this wellness journal to help you plan your day and log your overall wellness journey. With segments dedicated to personal, fitness, diet and general health, this one has all bases covered.

Each section invites you to input your goals. The fitness one, for example, is designed to help you plan your weekly workouts, from warm-up to cool down. It’s suited to someone with a particular interest in exercise who wants to enjoy a healthy, balanced lifestyle.

This self-dated mindfulness journal is designed to help you plan your days and weeks, track your sleep and keep on top of your wellness goals. On each page, there’s space to set some positive intentions, scribble about how you’re feeling, and reflect on the day.

Plus, The A5 design is lightweight and compact enough to shove in your handbag and carry around with you when you need a mindful moment. There’s a pocket at the back for stashing notes and receipts and a ribbon marker to help you find your place. For under £10, it offers excellent value for money.

Another Papier option, this notebook has space for five months of gratitude journalling. It’s all about focusing on the good in your surroundings and within yourself, and is filled with self-fulfilling and positive affirmations, such as ‘I deserve the best’, ‘I am valuable’, and ‘I am a priority’ – important reminders we often forget.

You’re also invited to write a letter to yourself to open later down the line. It encourages you to record the goals and priorities you want to achieve within a set timeframe. Because when you write them down, they're more likely to happen. And if they don’t, then it’s just another opportunity to reflect on what the potential blockers were and whether they’re still a priority.

Ever feel like you have a million tabs open in your head? This handy organisational planner can help you close some of them down. It’s an undated planner, which means you can pick it up and put it down as you please.

There’s space to plan out each day of the week, as well as a page to set out intentions, priorities and achievements. You can even track your habits, which is great if you want to focus on those smaller (but no less impactful) goals, like increasing your daily water intake or step count. There are also five lovely colours to choose from.

Happiness is what we’re all striving for, and this wellness journal is a 60-day guide to getting there. It’s made for anyone looking to find more joy in the day-to-day through the simple practice of gratitude.

Every page asks you to note down what you’re grateful for, whether it’s something as simple as your train arriving just as you get to the platform, or a tight hug from one of your best friends. The bold yellow colourway provides a lovely dose of sunshine, too.