Better than therapy! 8 “must-listen” podcasts that will instantly reset your mood

Sometimes, it can be hard to know where to look for your next hit of dopamine or escapism, particularly now the nights are getting longer and darker. But have you ever felt the pure joy of settling into a great podcast? Honestly, sometimes they're better than a therapy session to reset your mood.

Fortunately, if you don’t know where to begin your podcast education, we’ve got you sorted. From Good Housekeeping’s very own My Life in a Biscuit Tin to Celebrity Traitors spin-off Celebrity Traitors: Uncloaked, we’ve rounded-up the 8 best "must-listen" podcasts to tune into this autumn. So, settle in and start listening...

My Life in a Biscuit Tin

My Life in a Biscuit Tin is the podcast equivalent of a warm hug on a cold day. The perfect listen for a cosy evening spent curled up on the sofa, the podcast sees brilliant women discuss the six keepsakes they could never declutter with Good Housekeeping’s Liz Moseley over, naturally, a cup of hot tea and biscuits. Past guests who have revealed their most treasured possessions include interior design guru Kelly Hoppen and Texas frontwoman Sharleen Spiteri. Listen here.

How To Fail

If you’re down in the dumps because it seems like everything is going wrong, you must listen to How To Fail immediately. In the podcast, former Good Housekeeping cover star Elizabeth Day interviews some of the most recognisable people on their planet about how their biggest failures were not life-altering mistakes but, in fact, key to their success. After tuning into the past, often relatable, mishaps from stars including Marian Keyes and Dawn French, you’ll feel inspired, motivated and uplifted. Listen here.

Off Menu

For a good old giggle, check out comedians James Acaster and Ed Gamble’s Off Menu. A simple but winning concept, the hosts invite celebrity guests to share the details of their “dream restaurant”, including their ideal three-course meal, drink of choice and fantasy setting. Listen for the hilarious dynamic between longtime friends Acaster and Gamble, their delightful ribbing of A-list stars (no-one is safe), and more restaurant recommendations than you could reasonably book in a lifetime. Listen here.

Sweet Bobby

You’ll forget who you are and where you are when you listen to Sweet Bobby, one of the most compelling true crime podcasts to ever exist. It tells the story of Kirat Assi, a vivacious radio presenter and freelancer marketeer, who falls victim to an elaborate catfish scam that lasted nearly a decade. When the identity of her "boyfriend" is revealed, your jaws will drop to the floor. Listen here.

Young Again

There’s nothing quite like the dulcet tones of Kirsty Young, who has taken her trademark charm and warmth that made Desert Island Discs a staple to her own vehicle Young Again. As the name suggests, Young asks prominent figures from Gloria Steinem to Jamie Oliver the advice they would have given their younger selves. The result is heartwarming, life-affirming and joyous. Listen here.

Celebrity Traitors: Uncloaked

If you’re pining for more Celebrity Traitors content – and let’s face it, who isn’t right now – then Celebrity Traitors: Uncloaked will help you fill that gap. Doing his bit for public service is comedian Ed Gamble, who unpacks the backstabbing and deception in each episode of the BBC show alongside a panel of former players and celebrity guests. Plus, he also speaks to the murdered and banished faithfuls and traitors to uncover what really goes on behind-the-scenes. Listen here.

Table Manners

Feeling lonely? Grab a seat, plug in your headphones and acquaint yourself with the back catalogue of Table Manners, which will make you feel like you’re the guest at the ultimate dinner party. Hosts Jessie Ware and her mum Lennie Ware make you feel right at home as they welcome a host of A-list stars into their kitchen for a slap-up meal and a natter. You’re in a good company too, as previous guests have included the likes of Reese Witherspoon and Dolly Parton. Listen here.

Alan Carr’s Life’s a Beach

The next best thing after going on holiday? Fantasising about going on holiday. So, if you’re stuck at home but dreaming about an exotic beach, listen to Alan Carr’s Life’s a Beach. In the podcast, the comedian chats to celebrities like Stephen Fry and Amanda Holden about their favourite places in the world, memorable trips and hilarious travel mishaps. It’s the perfect antidote to dreary winter evenings. Listen here.