Per serving:
- Calories: 584
- Protein: 28g
- Total fat: 23g
- Saturates: 15g
- Carbs: 63g
- Total sugars: 7g
- Fibre: 8g
Georgie was Good Housekeeping’s former Cookery Assistant.
Inspired by dosa, we’ve made these pancakes with the same type of lentil as used in the dhal. The green sauce is our version of the popular Indian coriander chutney, adding an incredible flavour boost.
Lentils and spinach get cooked in wonderfully fragrant coconut milk and served with lentil pancakes for dipping. Drizzle over the green chilli chutney for a spicy kick or serve with mango chutney if you prefer!
split red lentils, rinsed
vegetable oil
vegetable oil
onion, finely chopped
garlic cloves, crushed
cm piece fresh root ginger, peeled and finely grated
green chilli, deseeded and finely chopped
garam masala
turmeric
split red lentils, rinsed
tin light coconut milk
baby spinach
green chilli
garlic clove
ground cumin
cm piece fresh root ginger, peeled
Small handful coriander
Small handful mint, leaves picked
Juice 1 lemon
The 24hr soaking in warm water helps increase the digestibility of the lentils, but we’ve added a speedier alternative if you’re short on time. If you’re in a rush, soak the lentils for just 30min and add 1/2tsp baking powder and an extra 25ml water before whizzing.
For more tasty plant-based and vegan recipes, check out our favourite recipes.
Georgie was Good Housekeeping’s former Cookery Assistant.
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