Hake and Red Pepper Traybake

Name: Hake and Red Pepper Traybake
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 500 g baby new potatoes, quartered; 2 tbsp. olive oil; 1 lemon; 1 broccoli head, cut into florets; 4 hake fillets, defrosted if frozen; 150 g roasted red peppers (from a jar); 1 garlic clove, crushed; 1 tsp. red wine vinegar; 1 tsp. hot or sweet smoked paprika

Jarred roasted peppers are the secret to a super simple but flavoursome sauce.

By Georgie D'Arcy ColesPublished: 17 August 2022

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Cheap as chips! This midweek meal is only £1.17 per portion and a wonderfully nutritious choice. A simple traybake of hake, roasted new potatoes and roasted red pepper sauce, delicious!

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Yields:

4 serving(s)

Prep Time:

15 mins

Cook Time:

45 mins

Total Time:

1 hr

Cal/Serv:

319

Ingredients

500 g
baby new potatoes, quartered
2 Tbsp.
olive oil
1
lemon
1
broccoli head, cut into florets
4
hake fillets, defrosted if frozen
150 g
roasted red peppers (from a jar)
1
garlic clove, crushed
1 tsp.
red wine vinegar
1 tsp.
hot or sweet smoked paprika

Directions

1. Step 1Preheat oven to 200°C (180°C fan) mark 6. In a large roasting tin, toss the potatoes, 1tbsp oil, the finely grated zest of the lemon and some seasoning. Roast for 20min. Add the broccoli florets and roast for 10min more, or until the potatoes are beginning to crisp up.
2. Step 2Thinly slice the zested lemon and add to a bowl with the fish and remaining 1tbsp oil. Season and toss gently to coat.
3. Step 3Arrange the fish (skin down if present) among the veg, then lay the lemon slices on top of the fish. Cook for 10-12min, or until the fish is just cooked and the potatoes are golden.
4. Step 4Meanwhile, in a food processor or blender whizz the red peppers, garlic, vinegar, smoked paprika and seasoning until fairly smooth.
5. Step 5Scrape the sauce into a small pan and warm through over low heat. Serve the traybake with the sauce for spooning over.