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Sticky chicken skewers

Name: Sticky chicken skewers
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 6 chicken thigh fillets; 2 tbsp. wholegrain mustard; 1 tbsp. vegetable oil; 3 tbsp. maple syrup; 2 tbsp. soy sauce; 2 tbsp. tomato ketchup; 6 wooden skewers, soaked in cold water for 30min

A few store cupboard ingredients are all you need to make these seriously moreish sticky skewers.

By Emma FranklinPublished: 16 May 2019

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Yields:

6 serving(s)

Prep Time:

20 mins

Cook Time:

10 mins

Total Time:

30 mins

Cal/Serv:

190

Ingredients

6
chicken thigh fillets
2 Tbsp.
wholegrain mustard
1 Tbsp.
vegetable oil
3 Tbsp.
maple syrup
2 Tbsp.
soy sauce
2 Tbsp.
tomato ketchup

You will also need

6
wooden skewers, soaked in cold water for 30min

Directions

1. Step 1Trim sinew and any excess fat from the chicken, then cut into rough 2.5cm (1in) chunks. In a bowl whisk together the remaining ingredients with some seasoning. Add chicken and mix so chicken is thoroughly coated. If you have time, cover and leave to marinate in the fridge for 3hr.
2. Step 2Skewer the chicken, ensuring it’s evenly spaced and not too bunched up. Barbecue or grill over/under medium heat for 8-10min, turning halfway, or until cooked through. Serve.