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13 best pillow mists to help you relax and unwind
Sweat dreams are made of these
Whether it’s a poorly timed yawn during a morning meeting or an overwhelming craving for coffee come 4pm, an uninterrupted forty winks can catch up with you in myriad ways. If you often find yourself struggling to unwind and doze off, it could be worth incorporating the best pillow mists into your sleep routine.
“A pillow spray is a light solution that can be sprayed across pillows and nightwear before you go to bed to help you fall asleep more soundly,” explains MFHT aromatherapist Simone Stevens. “It’s often made from water and essential oils.”
Below, you’ll find the mists the GH editors love to spritz on their pillows, along with some expert advice on how to pick the right spray for you. Peaceful sleep incoming…
How we chose the best pillow mists
We consulted Stevens for her advice on the ingredients to look out for, plus how to choose the right essential oils for you. We also tried a range of mists and sprays from leading brands ourselves, considering scent, longevity (how long the fragrance lasts), price and packaging before putting together our final list.
These are the sleep sprays the GH editors are spritzing before bed.
This Deep Sleep spray, which is scented with lavender, chamomile and vertivert botanical oil, is a favourite among the GH team and has received a whopping 13,940 five-star reviews on Amazon.
According to its fans, the fast-acting, motion-activated pillow mist really does work, gradually releasing sleep-inducing aromas as you move around throughout the night and helping you doze off more quickly. It will also make your bedroom smell like a luxury spa.
Tisserand Aromatherapy is known for its luxurious range of mood-enhancing mists – there’s everything from ‘energy boost’ to ‘de-stress’ – but our favourite is the brand’s dedicated sleep spray.
Made from a 100% pure blend of jasmine, sandalwood and lavender essential oils, it smells heavenly and will help soothe your racing mind as you wind down.
Neal's Yard Remedies Goodnight Pillow Mist
This delicate infusion of organic lavender, soothing vetiver (which has a gorgeous smoky, woody scent) and sweet mandarin will help you slip into a deep slumber. Made from natural, vegan-friendly essential oils, a few nightly spritzes are sure to put those anxious thoughts to bed.
Use it alongside the brand’s Beauty Sleep bath foam and body butter for the ultimate wind-down routine.
Rituals The Ritual of Jing Pillow & Body Mist
Rituals knows a thing or two about spa-worthy scents, and this sandalwood and lavender blend is proof of that. Herbal and woody, it’s a good choice for those who aren’t fans of sweeter smells.
Spritz the stain-free spray on to your pillow before brushing your teeth to give it time to permeate and drift off into the land of nod…
It may be pricier than some of the other sleep sprays listed here but rest assured, it’s a worthy investment for a restful night.
The essential oil blend combines lavender, clary sage and chamomile and, as you’d expect with The White Company, the scent is gorgeous and long-lasting, without being overpowering.
If this is your first foray into the world of pillow sprays, Feather & Down’s all-natural mist is an excellent choice that won't break the budget.
With a blend of chamomile and lavender, the scent is traditional without being over-powering or sickly sweet. Don’t just take our word for it – the spray has almost 10,000 five-star reviews on Amazon.
This multi-tasking spray is ideal for spritzing on your pillow and around your room to soothe you to sleep. It offers a classic combo of organic lavender, chamomile and frankincense, and it’s free from synthetic ingredients.
The dreamy scent is comforting but not overpowering, plus the small bottle is the perfect size to slip in your bag for overnight getaways.
If you want to treat yourself or a loved one to something special, this sleep spray from luxury brand OTO is a dreamy pick – chances are, you’ve come across the brand's CBD-infused skincare on social media.
It smells divine thanks to the stress-melting blend of aromatherapy oils including chamomile, ylang ylang, lavender and mandarin. According to OTO, the ingredients are sustainably sourced and 95% are naturally derived. Spritz it on your pillow and PJs before you slide under the cover and you’re good to go.
This body and pillow spray from popular Ayurvedic beauty brand, Spa Ceylon, is an excellent multitasker – spritz it over yourself and your pillow for a peaceful night’s rest.
The quick-drying, non-oily mist includes sleep-inducing lavender, cooling aloe vera and calming ylang ylang, as well as sweet almond, patchouli, witch hazel and notes of orange and lemon. The gentle mist is free from parabens and alcohol, too.
Neom Perfect Night’s Sleep Pillow Mist
Neom features in our best electric diffusers round-up and we love the brand's pillow mist, too. Combining the power of 14 essential oils, a single spritz of this very mellow mist will help you unwind when you're feeling frazzled.
To boost the soporific effects, it’s also available as a body butter and candle to envelope your skin and space in its soothing scent.
This classic mist, made with a blend of lavender and sweet marjoram essential oils, is ideal for spritzing on your pillow as you dive into bed.
It has a subtle scent that’s not too overwhelming and you’ll be pleased to know the lavender smells fresh and not too floral or musty. The fine mist won’t leave marks all over your pillowcase, either. Need some extra R&R? Rub the brand’s stress-melting massage oil into your weary limbs before you drift off.
Another luxurious option, this fine mist is formulated with natural, vegan and cruelty-free essential oils. It includes sleep-inducing lavender, bergamot to relax the body and amyris to calm the mind.
Unlike some sprays, the lavender scent is recognisable but not overpowering. Spritz a couple of pumps onto your pillow before you sink into bed and let the sweet dreams roll in. We also love the brand's bath oil, just FYI.
L’Occitane’s Relaxing Pillow Mist features five key notes – lavender, bergamot, mandarin, sweet orange and geranium – which are guaranteed to make you feel zen as you crawl under the covers.
The fragrance is light, fresh and indulgent, and the scent will last on your pillow all night long.
Are pillow sprays worth it?
Let’s be clear – a pillow mist isn’t a miracle cure for poor sleepers, whether you’re experiencing menopausal night sweats or you’re dealing with insomnia. There simply isn’t enough robust scientific evidence around them yet.
But there’s no denying they smell gorgeous and can help you feel calmer. “Pillow sprays are a subtle yet powerful way to elevate your sleep routine,” says Simone. “The right blend of essential oils and ingredients can help reduce stress and anxiety, calm the mood and could even help you fall asleep faster.”
To ensure you reap the therapeutic rewards, she says it’s important to choose a mist that contains natural ingredients and essential oils. “Synthetic fragrances will not provide the desired outcome of a restful night’s sleep,” she advises.
If you’re struggling with persistent poor sleep, we’d always recommend reaching out to your GP for specialist advice.
What’s the best oil for pillow sprays?
When it comes to choosing the best pillow spray for sleep, Simone says it’s important to go for one with calming properties, not one that will stimulate your senses. “There have been many scientific studies that suggest certain essential oils such as lavender can advance sleep quality,” she says.
She also suggests looking out for products that include chamomile, jasmine and frankincense, which are said to calm the breathing and soothe anxious thoughts. “Ideally, you want to avoid essential oils or ingredients that increase alertness, such as rosemary, mint and some citrus fruits such as lemon,” she adds.
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