Per serving:
- Calories: 459
- Protein: 50g
- Fat: 20g
- Sat fat: 12g
- Carbs: 18g
- Sugars: 4g
- Fibre: 6g
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This Caribbean classic is a gorgeous dish for the whole family to enjoy.
Curry goat is a staple in Caribbean cuisine, and requires low and slow cooking to get that perfect fall off the bone meat. It's absolutely delicious, too, and these two brothers love this recipe because it reminds them of family.
Craig and Shaun are two brothers who bring the joy of Caribbean cooking to the modern kitchen.
goat, cut into 3-4cm chunks
curry powder
salt
freshly ground black pepper
ground ginger
ground pimento (allspice)
ground turmeric
vegetable oil
large onion, chopped
garlic cloves, sliced
x 400ml can coconut milk
water
spring onions, sliced
Large handful of fresh thyme sprigs
baby potatoes, halved
scotch bonnet pepper
Serve with rice, if you like.
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