Skip to Content
Fruits and vegetables overhead assortment on colorful background

Nutrition Facts

Learn all about your favorite foods' nutrition information from the registered dietitians in the Good Housekeeping Institute Nutrition Lab.

preview for 7 Best Foods for Healthy, Glowing Skin

The 13 Best Foods for Healthy Skin at Any Age

female tennis player serving on outdoor tennis court

This South American Tea Boosts My Mood and Energy

raw flax seeds in a ceramic plate with a wooden spoon

How to Eat Flaxseeds

chinese food

12 Healthiest Chinese Food Dishes

still life of a range of cheeses on table top

How to Freeze Cheese

assortment of colorful ripe tropical fruits. top view

A List of the Healthiest Fruits You Can Eat

impact of semaglutide therapy on weight loss and unhealthy eating habits abstract concept with injection pen and fast food elements

Experts Break Down the "Ozempic Diet"

girl holding fork and eating vegan, detox buddha bowl with quinoa, micro greens, avocado, blood orange, broccoli, watermelon radish, alfalfa seed sprouts

8 Foods You Should Never Eat Raw

high protein high fiber oats

10 Foods Full of Protein and Fiber

Advertisement - Continue Reading Below
chia seeds in a glass jar with a spoon on the blue background healthy food concept, superfood, dietary supplements

Chia Seeds Are Healthier Than You Thought

flat lay of fresh and healthy green fruits and vegetables with a bowl of mixed nuts on a rustic wooden board, against a dark grey fabric background for a healthy eating diet healthy superfood, green colour and detox diet concept

The Best Foods to Boost Brain Health and Memory

red candy

Are These Red Dye 3 Foods on Your Grocery List?

broken red heart shaped lollipop on yellow background

How Is Red Dye 40 Different Than Red Dye 3?

breakfast salad

Experts Reveal the Top Nutrition Trends for 2025

buddha bowl with avocado, egg, chickpeas, tomato, cucumber, spinach and blueberries

Try These Healthy Foods for Weight Loss

close up of woman making healthy breakfast in kitchen with fruits and yogurt

What to Eat for Breakfast to Feel Your Best

best magnesium supplement

The Best Magnesium Supplements

grocery bag of fresh vegetables on blue summer sky background

The Ultimate Cheap Grocery List

Banana Nutrition Facts

Why You Should Eat a Banana Every Single Day

mexican black bean corn quinoa salad in clay bowl top view, copy space

These High-Carb Foods Are Seriously Good for You

dried medjool dates

The Superfood We All Need More Of

Advertisement - Continue Reading Below
carrots

The Real Health Benefits of Eating Carrots

collagen supplements potential health benefits explained

What You Need to Know About Collagen Supplements

grains of raw brown rice next to grains of raw white rice

Brown Rice vs. White Rice: Which is Better?

vegan food high angle view of extra virgin olive oil and avocado oil shot on rustic wooden table sliced organic avocado and a glass container with olives complete the composition predominant colors are yellow and green high resolution 42mp studio digital capture taken with sony a7rii and sony fe 90mm f28 macro g oss lens

Avocado Vs. Olive Oil

Advertisement - Continue Reading Below
close up of bowl full of dried plums on table

7 Amazing Prune Health Benefits

bowl of sunflower seeds

5 Health Benefits of Sunflower Seeds

cropped hand of woman holding breakfast bowl at home

11 Healthy Whole Grains You Should Be Eating

exploded view of a salad

10 Best Superfoods of 2023

egg nutritional information dietary benefits associated with eggs

Why Eggs Are Always a Healthy Breakfast Option

colourful low carb food healthy eating conceptual still life

30 Low-Carb Foods That Are Dietitian-Approved

jasmine rice in a bowl on wood table

Let's Stop Thinking White Rice Is Unhealthy

asparagus in takeout container

15 Low-Carb Vegetables That Dietitians Love