The Best Mattresses for Side Sleepers, After Testing 200+ Beds
Here are the top expert-tested beds with pressure relief for your shoulders and hips.
Medically reviewed by Cynthia Stein, M.D., M.P.H., MMSc
We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.
When we asked 10,000 users on our survey panel, an overwhelming majority (over 75%!) said they sleep on their side. And yet, many struggled to find their perfect mattress. The biggest culprit? A mattress that didn't provide sufficient give or support where they needed it most (especially the hips and shoulders). Maintaining a neutral spinal alignment is key—as a side sleeper, your shoulders should sink into the bed ever so slightly and there should be ample pressure relief around the hips.
What's the best mattress for most side sleepers? After testing over 200 mattresses, the Tempur-Pedic's Tempur-Cloud Mattress came out on top. The bed contours beautifully to your body to help maintain spinal alignment with a versatile medium firmness, according to our testers.
At the Good Housekeeping Institute Textiles Lab, our scientists and engineers been evaluating products for over a century. We've vetted hundreds of popular mattresses and analyzed survey feedback from over 10,000 users. In the past few years, we've tested over 200 mattresses with hundreds of at-home consumer testers to find the best mattresses available.
Best Deal
Pros
- Tempur-Pedic foam at a lower price
- Adapts to your body shape
- Excellent motion isolation, according to testers
Cons
- 10-inch height may feel too low for some users
DISCOUNT: You can currently can take 30% off the Tempur-Cloud with code CLOUD30.
WHO IT'S BEST FOR: Side sleepers who want personalized comfort and support for their hips and shoulders, couples who need motion isolation, or anyone who wants Tempur-Pedic's memory foam at a more affordable price point.
WHO SHOULD AVOID IT: Users who prefer a firmer surface over the sinking-in feel of memory foam or those who need a taller bed.
There’s nothing quite like a Tempur-Pedic mattress. The foam is designed to adapt precisely to your body for tailored support and relief. And while it certainly comes at a higher price, this option is shipped straight to your door for a lower cost than the brand's other models with the same proprietary foam. The 10-inch height may feel too low for some users.
HOW IT PERFORMED IN OUR TESTS:
✔️ Pressure relief: Several of our panelists described the unique feel as "cloud-like" and one even compared it to "sinking into a warm hug." They also liked how the mattress cradled their hips and shoulders.
✔️ Motion isolation: Other users highlighted its impact on their sleep quality, with some sharing that they couldn't feel their partners move or get up at all while lying on the bed.
✔️ Precise support: Tempur-Pedic notes that the bed may feel firm when you first lie down, but our testers confirmed that it quickly molds to properly contour your body for personalized support. One tester commented, "I feel like my entire body is supported in a very gentle way."
✔️ Temperature: Memory foam is prone to trapping heat, so hot sleepers who love the cradling feel should consider a cooling mattress, like one from the brand's Breeze line.
READ OUR FULL REVIEW: Tempur-Pedic Tempur-Cloud
| Mattress type | Memory foam |
| Height | 10 in. |
| Firmness | Medium |
| Trial period | 90 days |
Allswell Luxe Hybrid
Pros
- Affordable yet comfortable
- Plush pressure relief
- Supportive coils
Cons
- Users noted less edge support
WHO IT'S BEST FOR: Price-conscious shoppers hoping to spend under $500 without sacrificing comfort. In our tests, this bed was favored by younger adults in their 20s.
WHO SHOULD AVOID IT: Older users or those with limited mobility may find the edge support and DIY setup unideal.
This pick proves you don't need to spend an arm and a leg for comfort. It even outperformed pricier models more than twice the cost. Though it has an overall medium firmness rating, its layers of foam at the top make it feel plush, so it conforms to your pressure points as you lie on your side for cradling comfort, but you'll still feel supported by the coil base.
HOW IT PERFORMED IN OUR TESTS:
✔️ Excellent value: Hybrid mattresses (like this one) are the most popular in our tests, but they're often pricey: The average cost of a Queen-size hybrid mattress was $2,050 in 2023. We like the balanced feel of this model: While it has a cushy quilted top, you'll still feel like you're lying on top of your bed rather than in it.
✔️ Comfort and support: Side sleepers liked its Medium firmness. Several praised its supportive and pressure-relieving feel with comments like, "I like that it forms to your body," and "I love that it is comfortable and doesn't sag in the middle when I sleep on it." One panelist even compared it to a luxe hotel bed!
✔️ Edge support: The main complaint testers had was that the edges sunk down more than they expected.
READ OUR FULL REVIEW: Allswell Luxe Hybrid
| Mattress type | Memory foam |
| Height | 10 in. |
| Firmness | Medium |
| Trial period | 90 days |
Saatva Classic Mattress
Pros
- Top-rated for comfort and support
- Three firmness levels
- Free delivery and setup
Cons
- $99 return pick-up fee
EXCLUSIVE DISCOUNT: Good Housekeeping readers can take 20% off their Saatva mattress orders (with a minimum $1,000 spend) when using our exclusive link through Labor Day.
WHO IT'S BEST FOR: Those in search of the breathability and support of a traditional innerspring mattress (plus free in-home setup) or those who prefer a solid feel.
WHO SHOULD AVOID IT: Users who like the cradling feel of memory foam; this bed may feel too firm for their liking.
If you're set on a traditional mattress, Saatva makes one of the best innerspring mattresses you'll find. This model is the brand's most popular bed and comes in three firmness levels. The Plush Soft option is ideal for side sleepers because it uses softer foams for more flexibility to cradle your body.
HOW IT PERFORMED IN OUR TESTS:
✔️ Top-notch support: Our survey panelists gave Saatva mattresses top scores, especially for comfort and sleep quality. One told us, "I like that it's soft and supportive. Other mattresses cause me back pain, but this one does not." Plus, many highlighted its edge support, which is some of the best we've seen. Still, a few users found it ran a bit firm, but many welcomed the supportive feel.
✔️ Breathable design: This mattress uses two coil bases (instead of the typical one you see in most innerspring beds or hybrids) for added ventilation. There's also minimal foam, which is notorious for trapping in heat.
✔️ Excellent customer service: Saatva consistently received top praise from users for its customer service and especially stood out for its short wait times on the phone. The brand also offers free white-glove delivery and mattress removal with a generous 365-day trial, though you'll have to pay a $99 return fee if it's not the right fit.
READ OUR FULL REVIEW: Saatva Classic Mattress
| Mattress type | Innerspring |
| Height | 11.5 or 14.5 in. |
| Firmness | Plush Soft, Luxury Firm, Firm |
| Trial period | 365 days (with a $99 return pickup fee) |
Nolah Original
Pros
- Pressure-relieving memory foam
- Testers noted quick pain relief
- Top scores for comfort and support
Cons
- Lower height than other models
EXCLUSIVE DISCOUNT: Good Housekeeping readers can take an extra $50 off their Nolah mattress orders with code GH50 through Labor Day.
WHO IT'S BEST FOR: Side sleepers with back and hip pain who need pressure relief and alignment.
WHO SHOULD AVOID IT: Those who prefer a taller mattress, especially for getting in and out of bed or want a truly plush feel.
For side sleepers, it's crucial to maintain a neutral spinal alignment, particularly when it comes to shoulder or hip pain. This pick from Nolah is one of our favorites when it comes to balancing pressure relief and cradling comfort with responsive support. Our panelists and testers reported that it eased their discomfort, helping alleviate both lower back and hip pain.
HOW IT PERFORMED IN OUR TESTS:
✔️ Standout foam: Compared to standard memory foam, Nolah injects tiny pockets of air into its foam for a more responsive feel without compromising on pressure relief. Some users told us it took time to adjust to but they ultimately reported less back and shoulder pain.
✔️ Excellent user feedback: Those with shoulder, hip, and back pain and sciatica agreed that Nolah's foam truly makes a difference. One panelist told us this mattress "has been significantly helpful in relieving back pain for my husband, who has scoliosis" and noted that it "offers back support while still cradling pressure points."
✔️ Height: The 10-inch depth may be a bit low for those who have trouble getting in and out of bed (though some testers appreciated that they could pair it with a Murphy bed). Nolah also offers taller models with the same foam.
READ OUR FULL REVIEW: Nolah Original
| Mattress type | Memory foam |
| Height | 10 in. |
| Firmness | Medium |
| Trial period | 120 days |
Puffy Lux Mattress
Pros
- Supportive and plush comfort
- Foam doesn't sink in when sleeping
- Users said it held up well over time
Cons
- Testers and panelists didn't notice any cooling effects
WHO IT'S BEST FOR: Side sleepers and back pain sufferers who want a cushy, pressure-relieving mattress.
WHO SHOULD AVOID IT: Side sleepers who prefer a little extra firmness and hot sleepers looking for a cool mattress.
For proper neutral spinal alignment, softer mattresses are often recommended for side sleepers to avoid putting any additional stress on your shoulders, hips, or knees. This pick from Puffy combines foam and coils to provide a comfortable, plush feel that's supportive without any sinking or sagging, according to our testers.
HOW IT PERFORMED IN OUR TESTS:
✔️ Comfort and support: Many users said that the hybrid model delivered both cloud-like comfort and support, highlighting how the cushioning foam conformed to their bodies without sinking in or leaving indents. One panelist told us, "I don’t wake with any soreness with the Puffy, yet I feel supported." Our testers agreed: One said, "It's not too hard and not too soft," while another noted, "I am able to sleep more deeply on it."
✔️ Shape retention: Testers told us it not only conformed well to the shape of their bodies, but it also held up well without noticeable indents or lumps.
✔️ Temperature control: The main caveat is that, despite the brand's cooling technology, some users commented that they still found themselves overheating at night.
READ OUR FULL REVIEW: Puffy Lux Hybrid
| Mattress type | Hybrid |
| Height | 12 in. |
| Firmness | Medium Plush |
| Trial period | 101 days |
Pros
- Available with Amazon Prime shipping
- Supportive with pressure relief
- Under $1,000
Cons
- Testers noted sinking edges
- May feel too firm for some
WHO IT'S BEST FOR: Shoppers who need a mattress sooner rather than later and side sleepers who prefer all-foam mattresses with a little more support.
WHO SHOULD AVOID IT: Those who are partial to cushiony memory foam or who need extra edge support.
If you rely on Amazon for fast and free shipping, this all-foam bed-in-a-box is inexpensive and arrives within days. It's firm for an all-foam mattress, though not overly so, which makes it a solid choice if you sleep on your side yet don't want an overly plush feel.
HOW IT PERFORMED IN OUR TESTS:
✔️ Firm, responsive foam: T&N's foam is some of the most responsive foam we've tried: It won't sink in under your weight but still contours nicely to your body with some give. If you typically find foam mattresses too soft, this is a great option. One such user told us, "My Tuft & Needle mattress is so much more comfortable than any mattress I've ever had in the past."
✔️ Temperature: Most of our survey respondents told us that they maintained a comfortable body temperature on this mattress. One hot sleeper commented, "I have insomnia, and I have slept better on this mattress than any other mattress."
✔️ Fast delivery & easy setup: Users noted that it's easy to set up and comfortable to sleep on, plus they said the brand's customer service is friendly and helpful.
✔️ Edge support: The one callout from testers was the lack of edge support.
READ OUR FULL REVIEW: Tuft & Needle Original Mattress
| Mattress type | Memory foam |
| Height | 9.5 in. |
| Firmness | Firm |
| Trial period | 100 days |
Bear Elite Hybrid
Pros
- Users reported improved sleep quality
- Pressure-relieving zones throughout
- High praise from testers for overall comfort
Cons
- Our experts couldn't verify the brand's energy recovery claims
EXCLUSIVE DISCOUNT: Good Housekeeping readers can take 40% off their Bear mattress orders with code GH40 through Labor Day.
WHO IT'S BEST FOR: Anyone who has struggled to find a truly comfortable mattress. The Plush iteration is ideal for many true side sleepers while combination sleepers will appreciate the Medium firmness.
WHO SHOULD AVOID IT: Those who want an all-foam mattress (no springs) or a traditional innerspring; this is a classic hybrid.
Hybrid mattresses are known for combining cushiony foam with coils for a balance of comfort and support, and this one from Bear is one of the most comfortable beds we've ever tested. It's designed with zonal support, meaning it provides precise cushioning around targeted areas like the hips and back to promote spinal alignment.
HOW IT PERFORMED IN OUR TESTS:
✔️ Zoned support: The ergonomic design earned top scores across the board from our testers, especially for how the bed felt pressure-relieving yet notably supportive. One commented, "It feels like my entire body is being supported, regardless of my position."
✔️ High praise from testers: All testers unanimously agreed it improved the quality of their sleep. One called it the "most comfortable mattress" she has ever slept on. Another shared, "I find myself genuinely looking forward to laying down at the end of the day—and not just because I'm tired, the mattress is that comfortable."
✔️ Durability: This model is on the newer side (it was first launched in 2022) but has held up well over time, according to our testers. Though one noticed some pilling on the outer cover after two years of use.
Note: Bear makes some claims about using natural minerals to promote recovery that we weren't able to verify in our evaluation.
READ OUR FULL REVIEW: Bear Elite Hybrid
| Mattress type | Hybrid |
| Height | 14 in. |
| Firmness | Soft, Medium, Firm |
| Trial period | 120 days |
Avocado Green Mattress
Pros
- Certified organic by GOTS and GOLS
- Ergonomically-zoned support
- Year-long trial period
Cons
- May feel too firm without the pillow-top
- Pillow-top costs extra
WHO IT'S BEST FOR: Couples, side-and-stomach combination sleepers, as well as eco-conscious consumers who favor organic latex over memory foam.
WHO SHOULD AVOID IT: Anyone who prefers a softer, more cushiony feel. Latex feels more springy than cradling.
This mattress proves you don't have to sacrifice performance to go green: It uses resilient, certified organic latex over coils for a bouncy feel that contours to your body without sinking in. The standard model is on the firmer side, so we recommend the Medium pillow-top style (which costs extra) for side sleepers. Plus, the brand has a very generous 365-day trial period.
HOW IT PERFORMED IN OUR TESTS:
✔️ Certified organic: Avocado's commitment to sustainability and carbon neutrality is commendable. We like that the Green Mattress is certified by GOTS (Global Organic Textiles Standard) and GOLS (Global Organic Latex Standard), which means the entire manufacturing process follows strict guidelines.
✔️ Comfortable & firm support: Latex is known for its springy texture and excels at easing pressure around the lumbar region. Users told us they loved sleeping on this mattress and praised the bed for keeping their body weight evenly distributed.
✔️ Durability: Many told us their Avocado mattresses have held up well without any signs of dips or indents. One panelist commented, "It's held up even after two years, when other expensive mattresses we've purchased were already showing signs that they'd need to be replaced."
READ OUR FULL REVIEW: Avocado Green Mattress
| Mattress type | Latex hybrid |
| Height | 11, 13, or 15.5 in. |
| Firmness | Firm, Medium or Plush |
| Trial period | 365 days |
Purple Mattress
Pros
- Elastic grid is squishy yet supportive
- Excellent breathability, according to testers
- Ideal motion isolation for sleeping partners
Cons
- Hard to maneuver despite low-profile height
WHO IT'S BEST FOR: Hot sleepers in search of a more breathable mattress, couples looking for motion isolation, and anyone who wants to try something new.
WHO SHOULD AVOID IT: Cold sleepers or anyone who prefers a tall mattress (this is our shortest pick at 9.25 inches). Those who like to use a mattress pad or topper also won't feel the grid's cooling effects or unique feel.
For a pressure-relieving mattress that doesn't feel too plush, Purple uses a unique grid-shaped elastic that feels cushioning yet firm with excellent breathability. This means you get the pressure relief you need as a side sleeper without sacrificing support or worrying that you'll easily overheat at night. Plus, the brand's signature GelFlex Grid provides great motion isolation, making it a solid choice for couples.
HOW IT PERFORMED IN OUR TESTS:
✔️ Temperature control: The grid-shaped design of the top layer allows for supreme breathability and ventilation that earned high praise from self-described hot sleepers. One user even told us the mattress felt "too cold" in the winter.
✔️ Standout feel: Members of our panel described the bed as the perfect combination of soft and firm. One said, "It's 'springy' and conforms to my body while still being supportive." Others described the unique material as providing a "sleeping on air" feeling and compared it to "floating."
✔️ Good motion isolation: Reviewers even gave great scores for the motion isolation, which is impressive for the latex-like level of bounce.
✔️ Height: This is one of the shortest mattresses we recommend, but it's heavier than your standard all-foam options because of the polymer grid. Some testers found it a bit hard to maneuver during the initial unboxing process as a result.
READ OUR FULL REVIEW: Purple Mattress
| Mattress type | Foam with polymer grid |
| Height | 9.25 in. |
| Firmness | Medium Firm |
| Trial period | 100 days |
Other mattresses we tested
We've rounded up the best mattresses with top feedback from real side sleepers, but here are some other notable mattresses from our tests:
- Sleep Number's m7 Smart Bed offers precise customizability by allowing you to set each side of the bed to your desired firmness. This version stands out for its top layer of memory foam for added relief. Our testers gave it high scores for comfort, but the mattress does come with a steep price tag.
- The Helix Midnight Luxe is one of the most popular mattresses online. It's a textbook hybrid mattress, featuring contouring foam over coils, and has won over many of our side-sleeping testers. Still, the edge support left much to be desired, and its tall height (and subsequent weight) made DIY setup challenging.
- Amerisleep's A5 Mattress is another great all-foam option. It's one of the plushiest we've tested, with several testers calling it "cloud-like." Still, it's pretty tall and heavy for a foam mattress at 14 inches, making setup a little more complicated.
- Brooklyn Bedding's Aurora Luxe earned top scores from side sleepers in our recent test. They loved the cool-to-the-touch and cushiony nature. It's a solid contender for those who sleep hot and still want that foam feel, but Purple's breathable design performed a little bit better overall.
How we test mattresses
At the Good Housekeeping Institute, our Textiles Lab is constantly testing both tried-and-true classics and new innovations to find the best of the best. To find the best mattresses on the market, our team of expert scientists and engineers have:
✔️ Researched hundreds of new models each year. We review materials, construction, and other relevant specifications before looking into brand reputation, customer service, and online reviews.
✔️ Surveyed more than 10,000 readers on our GH tester panel, analyzing over 170,000 answers to questions about the mattresses they own.
✔️ Sent over 200 mattresses to hundreds of consumer testers (including side sleepers and more) to review at home. Our analysts match each tester based on their sleeping position and individual preferences. Testers then provide firsthand feedback on their experience after an initial trial and extended period of time.
✔️ Reviewed claims and third-party certifications to ensure accuracy.
✔️ Leveraged our backgrounds in fiber science, materials engineering, and consumer science to evaluate everything from materials and structure to brand reputation.
✔️ Interviewed dozens of medical professionals and analyzed relevant sleep studies.
✔️ Visited dozens of mattress factories and showrooms, interviewing everyone from CEOs to in-house product experts.
What we consider
Here are some of the criteria we look at from tester and panelist feedback surveys:
✔️ Ordering and delivery: Users provide ratings and comments about the ease of ordering, how quickly the mattress arrived, and whether there were any issues throughout these steps.
✔️ Setup: Whether it's DIY or white-glove delivery, we explore how easy the process was and whether the mattress took shape quickly.
✔️ Firmness level: Oftentimes the perceived firmness doesn't match up to the brand's specified level. This helps us gain insight into how soft or firm it feels in real life.
✔️ Comfort: Testers weigh in on whether they liked sleeping on the mattress immediately and again later in the review period. They're able to provide a comfort rating as well as detailed comments.
✔️ Support: Similarly, testers share their thoughts on the level of support over time.
✔️ Temperature: We ask users whether they stayed at a comfortable body temperature throughout the night so we can note whether any cooling features were observed.
✔️ Edge support: Reviewers let us know whether the bed sinks when they sit on the edges or if it holds the shape well under weight.
✔️ Sleep quality: Respondents share if the mattress had any effect on their sleep, whether they wake up sore, and whether they are satisfied with the mattress overall. They also have the opportunity to compare the mattress with other models they've owned.
✔️ Additional feedback: Through a series of open-ended questions, testers can share any likes, dislikes, and further comments about their experiences.
What type of mattress should side sleepers use?
Memory foam, latex and hybrid mattresses are ideal for side sleepers because they offer pressure relief for proper alignment, whereas innerspring mattresses can't contour around pressure points. If you prefer the bouncy feel of an innerspring mattress, make sure there's some sort of relief for your hips and shoulders, whether it's a pillow-top or a layer of memory foam, latex, or micro-coils near the surface. You can also add a mattress topper for a layer of pressure relief.
What firmness level is best for side sleepers?
Side sleepers typically need a Soft mattress or one with Medium firmness. If it’s too firm, you’ll be putting pressure on areas like your hips and shoulders, which may cause you to wake up with pain. That being said, you don't want the mattress to be too soft either; if you sink in too much then there won’t be enough support to maintain a neutral spine.
More side sleeper mattress shopping tips
Besides the mattress type and firmness level, here's what else you can think about before you buy:
- Body type: Consider your body type when choosing your bed's firmness. If you're heavier, you may need a firmer mattress to prevent sinking, while those with smaller frames should opt for a softer surface for alignment.
- Delivery: Many mattresses you buy online are shipped compressed in a box for you to set up at your own convenience. If you prefer to have a service set it up for you (and haul away your old mattress), make sure you choose one that offers white-glove delivery.
- Trial period: Regardless of what type of mattress you choose, it's a good idea to check what you can do if you don't love it. Most companies—especially ones that sell online—allow you to sleep on the bed for several months and then return it for a full refund if it's not a good fit.
- Cooling features: Most side-sleeper mattresses contain memory foam for pressure relief, but foam can trap body heat and cause hot sleepers to sweat at night. To find a mattress with cooling properties, look for foam with phase change technology, gel, or copper particles to help keep you at a comfortable temperature. Hybrid mattresses with coils also allow for more airflow.
Why trust Good Housekeeping?
At the Good Housekeeping Institute Textiles Lab, we've been testing home products for 125 years. We've closely followed the online mattress industry's rapid expansion since 2014 and test dozens of mattresses each year to find the best of the best.
Textiles Product Reviews Analyst Grace Wu currently oversees mattress testing at Good Housekeeping. Wu regularly evaluates mattresses herself, coordinates consumer testing, reviews new sleep studies, and writes about beds for every type of sleeper. Prior to joining GH, she earned a Master of Engineering in materials science & engineering and a Bachelor of Science in fiber science from Cornell University.
Lexie Sachs, the executive director of strategy and operations at the Good Housekeeping Institute, previously wrote this story. She has been actively researching and reporting on mattresses since online bed shopping hit the mainstream in 2014.
This story was reviewed for accuracy by Cynthia Stein, M.D., M.P.H., MMSc. Dr. Stein is a sports medicine physician at Boston Children's Hospital, where she sees patients of all ages. She is the director of the Medical Sports Medicine Fellowship and an assistant professor of orthopedic surgery at Harvard Medical School. In addition to her clinical work, she is involved in teaching and research. She’s especially interested in concussion management, overuse injuries in performing arts athletes, and injury prevention
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Grace Wu (she/her) is a product reviews analyst at the Good Housekeeping Institute's Textiles, Paper and Apparel Lab, where she evaluates fabric-based products using specialized equipment and consumer tester data. Prior to starting at Good Housekeeping in 2022, she earned a master of engineering in materials science and engineering and a bachelor of science in fiber science from Cornell University. While earning her degrees, Grace worked in research laboratories for smart textiles and nanotechnology and held internships at Open Style Lab and Rent the Runway.
Lexie Sachs (she/her) is the executive director of strategy and operations at the Good Housekeeping Institute and a lead reviewer of products in the bedding, travel, lifestyle, home furnishings and apparel spaces. She has over 15 years of experience in the consumer products industry and a degree in fiber science from Cornell University. Lexie serves as an expert source both within Good Housekeeping and other media outlets, regularly appearing on national broadcast TV segments. Prior to joining GH in 2013, Lexie worked in merchandising and product development in the fashion and home industries.
Cynthia Stein, M.D. is a sports medicine physician at Boston Children's Hospital, where she sees patients of all ages. She is the director of the Medical Sports Medicine Fellowship and an assistant professor of orthopedic surgery at Harvard Medical School. She received her M.D. from UCLA and has a master’s degree in public health and another in medical education. In addition to her clinical work, she is involved in teaching and research. She’s especially interested in concussion management, overuse injuries in performing arts athletes, and injury prevention.
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