50 Best Wellness Gifts to Inspire Better Health
Encourage your loved ones to practice self-care with these thoughtful gift ideas.
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Self-care isn't selfish. In fact, taking care of your physical, mental and spiritual health makes us the best we can be for our loved ones. And because self-care is important for everyone, if you know a person that needs to slow down and relax, a health-conscious gift that can help them do just that is a great idea.
With that in mind, we've put together this list of the best wellness gifts in the hopes that it will inspire even the most stressed-out person in your life to take a step back and practice mindfulness — and indulge in some much needed self-pampering. Whether you're shopping for your parents, hunting down a bargain for your sister or finding something your boyfriend will actually like, there's a self-care gift here for them.
The best way to choose the right gift is to think about what might be causing their stress. If they're suffering from work-related anxiety, a psychologist-approved gift for people with anxiety, like an essential oil diffuser that won't disrupt their daily routine, is perfect. When intrusive thoughts won't allow them to sit still, a meditation gift like a set of mindfulness cards could help. Physical pain (especially in the upper back and neck) can be addressed with an acupressure mat, while journaling is always great for spiritual health, making a wellness diary a smart pick. Or maybe they just need a #SelfCareSunday, which is an easy fix with the right spa day supplies.
No matter what they require, these gift ideas will help soothe their minds, spirits and bodies (and hey, maybe you'll find a few things you want for yourself, too!).
Like acupuncture without the needles, proponents of acupressure claim the practice can stimulate nerves and ease muscle tension, improve circulation and increase energy. Thanks to this cushioned foam acupressure mat covered in small, sharp spikes, they can give the therapy a try in the comfort of their own home — it also comes with a matching neck pillow that can also be used on feet. One Amazon reviewer claimed, "I have the worst spine in the world and this helped me."
If they suffer from the winter blues, a good light therapy lamp could potentially help boost their mood. "Light is just like diet and exercise; it's something we need for optimal health," says Mariana Figueiro, Ph.D., director of the Rensselaer Polytechnic Institute's Lighting Research Center. A perfect fit for their home or office desk, this budget-friendly pick features multiple brightness settings and a handy timer.
With many weighted blankets running up to $200 or more a pop, this Tranquility blanket is a great pick if you're trying to stay on a budget. Our Good Housekeeping Institute testers found that it helped them stay cool thanks to its temperature regulating properties, while one tester also raved that "it helped alleviate my anxiety."
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They can't relax without some super-comfortable loungewear, right? A bestseller on Amazon with thousands of rave reviews, this two-piece pajama set is made of buttery soft rayon blended with elastane for extra-comfy stretch. With over 40 different colors to choose from, one purchaser described them as "the best pair of pajamas I've ever had."
RELATED: 20 Best Pajamas for Women, According to Our Textile Analysts
Give them an energizing boost in the morning with this set of invigorating shower steamers.
Being jolted awake by a blaring alarm is decidedly not the most gentle way to start the day. With this sunrise simulation light, they can ease into their morning routine thanks to a gradually brightening glow and their choice of seven nature-inspired sounds, from crashing waves to chirping birds. With over 16,000 five-star ratings on Amazon, one reviewer said this alarm clock was "one of the most valuable purchases I have made in my adult life."
Available in eight different colors, this supportive neck scarf is like a puffy wearable pillow that will help them fall asleep pretty much anywhere, whether that's their couch or an airplane.
They can slide these stainless steel acupressure rings up and down their fingers to help relieve any built-up tension. The perfect present for anyone who works on a computer all day, no?!
After sticking this pillow filled with flaxseed and lavender buds in the microwave for a minute or two, her space will be filled with a calming herbal scent. But that's not where the relaxation ends: She can place it on any tight muscles or cramps to feel an instant sense of relief, too. (It can even be chilled in the freezer for cold therapy!)
Curated by actual therapists, this monthly subscription box includes up to seven hand-picked products (think: aromatherapy oils, skincare and other wellness-focused goodies) valued at more than $100, plus an activity designed to increase happiness. Choose from one, three, six or 12 months of deliveries.
If they're single and need someone to cuddle up with this winter, a cozy "boyfriend" pillow will provide some much-needed comfort. "I bought this as a joke and now I am a true believer," wrote one satisfied customer on Amazon. "My comfort levels are off the charts!"
L.L. Bean has a hard time keeping its popular shearling-lined moccasins in stock each winter, and for good reason. Our experts in the Good Housekeeping Institute Textiles Lab love that they're made of high-quality materials, including the suede outer fabric and durable rubber soles.
RELATED: 16 Best Women's Slippers, According to Our Textile Experts
An indulgent skincare routine can be the ultimate form of self-care — and this portable mini fridge is an ideal place for them to keep their lotions, eye masks and rollers perfectly chilled. Complete with a car charger, it's also great for road trips.
RELATED: 12 Best Skincare Fridges for Storing Beauty Products
Whenever they need a reset, they can pick a card from this deck to inspire rest, insight, curiosity or kindness. Along with an encouraging message, the card will outline different ways to put mindfulness to practice in their everyday life.
While this cordless electric tea kettle is on the pricier side, it's well worth it if they love to unwind with a piping hot cuppa. It features six different pre-programmed temperatures for optimal steeping of different types of teas, plus our testers in the GH Institute Kitchen Appliances Lab loved the easy-to-use viewing window and thick handle.
Plants can improve the quality of the air in their home and boost their emotional well-being. Help them reap the health benefits of indoor plants with this greenery bundle from popular online plant delivery company The Sill, featuring a Norfolk Island Pine and Begonia Silver Point in matching planters.
With over 30,000 reviews and a 4.5-star rating on Amazon, this cult-favorite Korean sheet mask set includes 16 different varieties designed to soothe and moisturize skin with collagen and vitamin E. Male and female reviewers alike swear these masks have helped improve their skin's texture and brightness.
This tiny little box contains everything they need for a relaxing spa night at home: bath flowers, an herbal facial steam to open up pores and your choice of lavender lip balm or calendula-infused face oil (or both!).
Yoga has proven mental and physical health benefits. If they're just starting out with the practice, gift them this lightweight mat that was a favorite in GH Institute testing for its comfortable PVC cushioning and wide variety of reversible designs (there are over 30 colorful styles to choose from!).
RELATED: 12 Best Yoga Mats of 2022
If they've been trying to drink more water but just can't seem to reach their goals, get them on the right track with this 32 oz. water bottle that features hourly hydration reminders from 8 a.m. to 7 p.m. on its side.
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