50 Best Wellness Gifts to Inspire Better Health
Encourage your loved ones to practice self-care with these thoughtful gift ideas.
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Self-care isn't selfish. In fact, taking care of your physical, mental and spiritual health makes us the best we can be for our loved ones. And because self-care is important for everyone, if you know a person that needs to slow down and relax, a health-conscious gift that can help them do just that is a great idea.
With that in mind, we've put together this list of the best wellness gifts in the hopes that it will inspire even the most stressed-out person in your life to take a step back and practice mindfulness — and indulge in some much needed self-pampering. Whether you're shopping for your parents, hunting down a bargain for your sister or finding something your boyfriend will actually like, there's a self-care gift here for them.
The best way to choose the right gift is to think about what might be causing their stress. If they're suffering from work-related anxiety, a psychologist-approved gift for people with anxiety, like an essential oil diffuser that won't disrupt their daily routine, is perfect. When intrusive thoughts won't allow them to sit still, a meditation gift like a set of mindfulness cards could help. Physical pain (especially in the upper back and neck) can be addressed with an acupressure mat, while journaling is always great for spiritual health, making a wellness diary a smart pick. Or maybe they just need a #SelfCareSunday, which is an easy fix with the right spa day supplies.
No matter what they require, these gift ideas will help soothe their minds, spirits and bodies (and hey, maybe you'll find a few things you want for yourself, too!).
Chronicle Books Mindfulness Cards: Simple Practices for Everyday Life
Whenever they need a reset, they can pick a card from this deck to inspire rest, insight, curiosity or kindness. Along with an encouraging message, the card will outline different ways to put mindfulness to practice in their everyday life.
ProsourceFit Acupressure Mat and Pillow Set
Like acupuncture without the needles, proponents of acupressure claim the practice can stimulate nerves and ease muscle tension, improve circulation and increase energy. Thanks to this cushioned foam acupressure mat covered in small, sharp spikes, they can give the therapy a try in the comfort of their own home — it also comes with a matching neck pillow that can also be used on feet. One Amazon reviewer claimed, "I have the worst spine in the world and this helped me."
JALL Wake Up Light Sunrise Alarm Clock
Being jolted awake by a blaring alarm is decidedly not the most gentle way to start the day. With this sunrise simulation light, they can ease into their morning routine thanks to a gradually brightening glow and their choice of seven nature-inspired sounds, from crashing waves to chirping birds. With over 16,000 five-star ratings on Amazon, one reviewer said this alarm clock was "one of the most valuable purchases I have made in my adult life."
Himalayan Glow Himalayan Pink Salt Lamp
It seems like everyone on TikTok is obsessed with these lamps made from Himalayan salt crystals and for good reason: They deliver instantly calming mood lighting that can be controlled with a dimmable switch. You can even find mini night light versions on Amazon.
With over 50K five-star reviews on Amazon, shoppers rave that this compact diffuser is the "perfect size" and "easy to clean." In addition to filling your space with invigorating scents, it also emits a relaxing LED glow, thanks to seven color-changing light options. It can even function as a nightlight.
Erligpowht Light Therapy Lamp
If they suffer from the winter blues, a good light therapy lamp could potentially help boost their mood. "Light is just like diet and exercise; it's something we need for optimal health," says Mariana Figueiro, Ph.D., director of the Rensselaer Polytechnic Institute's Lighting Research Center. A perfect fit for their home or office desk, this budget-friendly pick features multiple brightness settings and a handy timer.
They can slide these stainless steel acupressure rings up and down their fingers to help relieve any built-up tension. The perfect present for anyone who works on a computer all day, no?!
If they're single and need someone to cuddle up with this winter, a cozy "boyfriend" pillow will provide some much-needed comfort. "I bought this as a joke and now I am a true believer," wrote one satisfied customer on Amazon. "My comfort levels are off the charts!"
Mariel Nader Birthstone Mineral Soaps
Inspired by the shades and shapes of the 12 different birthstones, one of these hand-cut soaps will look so cool on her bathroom soap dish.
Book of the Month Subscription
If they love to spend their alone time with a good book, let the pros at Book of the Month pick their next great read. Their team picks out five favorites every month, then your gift recipient selects which one they want to receive. Choose from three, six or 12 month plans.
Uncommon Goods The Work Wellness Deck
For those with a high-stress career, this deck of wellness cards offers dozens of creative ways to relax and recharge while still getting the job done.
MESSAGE PILL CO. Positive Messages in a Bottle
The positive messages in this bottle can be prescribed as needed, meaning they can open up a capsule whenever they need a quick pick-me-up!
Tranquility Weighted Blanket
With many weighted blankets running up to $200 or more a pop, this Tranquility blanket is a great pick if you're trying to stay on a budget. Our Good Housekeeping Institute testers found that it helped them stay cool thanks to its temperature regulating properties, while one tester also raved that "it helped alleviate my anxiety."
RELATED: 9 Best Weighted Blankets to Help Relieve Stress and Anxiety
Ekouaer Women's Long Sleeve Pajamas
They can't relax without some super-comfortable loungewear, right? A bestseller on Amazon with thousands of rave reviews, this two-piece pajama set is made of buttery soft rayon blended with elastane for extra-comfy stretch. With over 40 different colors to choose from, one purchaser described them as "the best pair of pajamas I've ever had."
RELATED: 20 Best Pajamas for Women, According to Our Textile Analysts
Anovina Eucalyptus Essential Oil Shower Steamers
Give them an energizing boost in the morning with this set of invigorating shower steamers.
Available in eight different colors, this supportive neck scarf is like a puffy wearable pillow that will help them fall asleep pretty much anywhere, whether that's their couch or an airplane.
After sticking this pillow filled with flaxseed and lavender buds in the microwave for a minute or two, her space will be filled with a calming herbal scent. But that's not where the relaxation ends: She can place it on any tight muscles or cramps to feel an instant sense of relief, too. (It can even be chilled in the freezer for cold therapy!)
Curated by actual therapists, this monthly subscription box includes up to seven hand-picked products (think: aromatherapy oils, skincare and other wellness-focused goodies) valued at more than $100, plus an activity designed to increase happiness. Choose from one, three, six or 12 months of deliveries.
L.L. Bean Women's Wicked Good Moccasins
L.L. Bean has a hard time keeping its popular shearling-lined moccasins in stock each winter, and for good reason. Our experts in the Good Housekeeping Institute Textiles Lab love that they're made of high-quality materials, including the suede outer fabric and durable rubber soles.
RELATED: 16 Best Women's Slippers, According to Our Textile Experts
Chefman Travel Fridge With Car Charger
An indulgent skincare routine can be the ultimate form of self-care — and this portable mini fridge is an ideal place for them to keep their lotions, eye masks and rollers perfectly chilled. Complete with a car charger, it's also great for road trips.
RELATED: 12 Best Skincare Fridges for Storing Beauty Products
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