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30 Healthy Non-Perishable Snacks to Keep Stocked in Your Pantry

These options are simple, delicious, and perfect for on the go.

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Healthy Non-Perishable Snacks to Keep Stocked in Your Pantry
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A big part of sticking with your healthy lifestyle habits is creating convenience when it comes to snacking. While many non-perishable snacks are filled with excessive sodium and poor ingredients, food manufacturers have seriously been stepping up their game and now offer tasty and healthy options. (Note: Non-perishable doesn't mean the item will last forever, it does mean it has a longer shelf life and doesn't require refrigeration to be fresh). The list below features chips, popcorn, and other beloved treats that will leave you feeling totally satisfied.

Bare boasts a variety of snacks that are made with simple ingredients, are baked (never fried), and contain no preservatives. Our favorite is the cinnamon variety which is simply real apples and cinnamon baked into deliciously crunchy chips​.

CVS is stocked with tons of pantry-stocking essentials for under $3. We love their Gold Emblem Abound Line that is free from artificial preservatives, flavors, sweeteners, and colors. These free-dried fruit crisps are solely made from strawberries.

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Saffron Road makes incredible crunchy chickpeas, but this falafel flavor takes it up a notch. Made with organic ingredients, this variety incorporates exotic spices and is the perfect healthy snack to munch on.

If you're looking for a bit more heat, try the bombay spice crunchy chickpeas. They have an awesome flavor that makes these good on their own, or mixed in a salad. 

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With the perfect kick of Sriracha, these roasted chickpeas are a delicious and filling snack option.

Boom Chicka Pop is a favorite of ours, and this particular kettle corn variety has the perfect balance of sweet and salty. Made with simple and real ingredients, popcorn in general is a great staple to stock up on in your pantry to help you get your whole grains.

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These new breakfast probiotics bars from KIND are gluten-free and made with five super grains. We love the orange cranberry flavor and find them to be a great mini-snack option.

These quinoa and rice cakes have 12 grams of whole grains per serving. The white cheddar flavor is delicious and these bites are naturally gluten-free.

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Oatmeal cups can come in handy as a snack or meal option, and these superfood oats from Purely Elizabeth are low in added sugar, and contain quite a bit of fiber and protein.

These light and crunchy puffs are the go-to snack right now. Made from chickpeas, these puffs are a good source of fiber and are a great vegan option. 

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Portion-controlled snacks are key when it comes to pantry items. These Emerald cocoa roasted almond packs feature a sweet chocolate taste with only 1g of added sugar.

These cashews feature a hot chili, garlic, and vinegar flavor that make for a fiery kick.

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This high-protein vegan food is certified non-GMO and heart-healthy. Have them on their own or add them to a salad for a plant-based protein boost.

These light, crunchy, and flavorful stackers are made with fresh milled organic brown rice. They make the perfect base for hummus, guacamole, or even peanut butter.

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This rice is made from lentils, chickpeas, and ancient grains. Each serving of RightRice has 2x the protein, 5x the fiber, and almost 25% less net carbs than white rice. The perfect shelf-stable option for a snack or side dish. 

If you're gluten-free, snacks can be limiting. ALDI's line of liveGfree offers incredible gluten-free items at an affordable price-point. Their rosemary and olive-oil multiseed snack crackers are delicious and pair well with just about anything.

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Terra chips are made from real vegetables, making them a major upgrade from the other types of chips we're used to. Sweet potato is a popular option, but Terra also has plantain and blue potato chips. 

We love these classic peanut butter packets from Justin's that are portable, shelf-stable, and perfect for on-the-go. Have them by themselves, pair 'em with a piece of fruit, or add to a rice cake for a filling snack option.

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These sweet snack wafers only contain 1g of sugar and make a great low-calorie cookie option. They have no artificial colors or flavors, and don't have any preservatives, trans fat, soy, or high fructose corn syrup.

We all need to make room for a few sweet-treats in the pantry, and Skinnydipped offers cocoa and chocolate covered almonds that are lower in added sugar than other options on the market. These almonds make the perfect grab and go snack for a boost of energy during the day.

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Healthy Non-Perishable Snacks to Keep Stocked in Your Pantry
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