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  1. Food & Recipes
  2. Healthy Recipes
  3. Five-Spice Beef Stew

Five-Spice Beef Stew

By The Good Housekeeping Test KitchenPublished: Jan 3, 2018
five-spice beef stew
Mike Garten
Yields:
6 serving(s)
Total Time:
2 hrs 30 mins
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This not-so-basic stew packs a punch.

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Ingredients

  • 2 lb. boneless beef bottom round, trimmed and cut into 2-inch chunks
  • Kosher salt
  • pepper
  • 2 Tbsp. canola or vegetable oil
  • 4 cups low-sodium beef broth
  • 4 medium shallots, quartered
  • 3 cloves garlic, finely chopped
  • 1 2-inch piece ginger, finely chopped
  • 1 tsp. Chinese five-spice powder
  • 3 star anise pods
  • 1 small cinnamon stick
  • 2 Tbsp. tomato paste
  • 12 oz. medium carrots (about 3), peeled and cut into 1-inch pieces
  • 12 oz. medium parsnips (about 3), peeled and cut into 1-inch pieces
  • 2 small purple-topped turnips, cut into 1-inch pieces
  • 1 (15-ounce) can crushed tomatoes
  • 1 large bunch spinach, thick stems discarded
  • 2 Tbsp. fish sauce
  • 1 Tbsp. lime juice
  • Cilantro and thinly sliced red chile, for topping

Directions

    1. Step 1Heat oven to 325°F. Season beef with ½ tsp each salt and pepper. Heat 1 tablespoon oil in large Dutch oven on medium-high. Working in batches, cook beef, turning occasionally, until browned, 6 to 8 minutes. Transfer to bowl; repeat with remaining beef.
    2. Step 2Add 1/2 cup broth to pot and cook, scraping up any browned bits, 1 minute; transfer juices to bowl with beef.
    3. Step 3Lower heat to medium and add remaining 1 tablespoon oil to pot along with shallots and cook, stirring occasionally, until golden brown, 3 to 4 minutes. Add garlic, ginger, five-spice powder, star anise and cinnamon and cook, stirring, 2 minutes.
    4. Step 4Stir in tomato paste and cook 1 minute. Return beef and juices to pot along with carrots, parsnips, turnips, tomatoes and remaining 3 1/2 cups broth. Bring to a boil, then cover and bake until beef is very tender, 11/2 to 2 hrs.
    5. Step 5Remove from oven and discard star anise and cinnamon. Stir in spinach, fish sauce and lime juice. Serve topped with cilantro and chile.

Nutritional information (per serving): About 365 calories, 12 g fat (2.5 g saturated), 41 g protein, 950 mg sodium, 28 g carb, 7 g fiber.

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