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  1. Food & Recipes
  2. Healthy Recipes
  3. Healthy Bean Chili

Healthy Bean Chili

By Lori Powell and Janis Jibrin and RDPublished: Dec 7, 2017
Bean Chili
Bryan Gardner
Yields:
1
Arrow Circle Down IconJump to recipe

This bean chili goes with just about anything, from sliced mango to mixed greens.

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Ingredients

  • 1 1/2 cups chopped bell pepper (any color)
  • 5 1/2 cups sliced white mushrooms
  • 1 cup chopped onion
  • 1 Tbsp. olive oil
  • 2 garlic cloves
  • 1 Tbsp. chili powder
  • 1 tsp. chopped canned chipotle chile in adobo
  • 1/2 tsp. cumin
  • 1 15.5-ounce can low-sodium black beans
  • 1 cup canned no-salt-added diced tomatoes
  • 2 Tbsp. Chopped cilantro

Toppings

  • 1/3 cup sliced mango
  • 1 tsp. pumpkin seeds
  • lime wedge

Directions

    1. Step 1Cook chopped bell pepper and white mushrooms with chopped onion in olive oil in a pot over medium heat, stirring occasionally, until tender, 10 to 12 minutes.
    2. Step 2Add garlic cloves (finely chopped), chili powder, chopped canned chipotle chile in adobo, and cumin and cook, 1 minute.
    3. Step 3Stir in one can low-sodium black beans and canned no-salt-added diced tomatoes.
    4. Step 4Simmer until flavors develop, about 10 minutes. Let cool, then sprinkle with chopped cilantro.
    5. Step 5Garnish with chopped mango, pumpkin seeds, and a lime wedge.

This recipe originally appeared in the January/February 2017 issue of Dr. Oz The Good Life.

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