SearchSearch
  • Prime Day
  • What To Buy
  • Home + Garden
  • Holidays + Gatherings
  • Food + Recipes
  • Family + Relationships
  • Health
  • Entertainment + Pop Culture
  • Travel
  • About Us
  • Newsletter
  • Beauty + Personal Care
  • Follow
  • Shop
  • Other Editions
Opt-Out IconYour Privacy Choices
Privacy NoticeTerms Of Use
Skip to Content
sign in
Subscribe
Search
Logo
sign in
Subscribe
Search
Logo
  • What To BuyPlus
  • Home & OutdoorPlus
  • Holidays & GatheringsPlus
  • Food & RecipesPlus
  • Entertainment & Pop CulturePlus
  • Family & RelationshipsPlus
  • HealthPlus
  • TravelPlus
  • Beauty & Personal CarePlus
  • About UsPlus
  • My BookmarksMy Bookmarks
  • NewsletterNewsletter
  • USUSPlus
  • Opt-Out IconYour Privacy Choices
  • Privacy NoticeTerms Of Use
x
tiktok
youtube
facebook
instagram
pinterest
sign in
Subscribe
  • What To Buy
  • Home & Outdoor
  • Holidays & Gatherings
  • Food & Recipes
  • Entertainment & Pop Culture
  • Family & Relationships
  • Health
  • Travel
  • Beauty & Personal Care
  • About Us
  • More
  1. Food & Recipes
  2. Healthy Recipes
  3. Quinoa-Stuffed Acorn Squash with Cranberries and Feta

Quinoa-Stuffed Acorn Squash with Cranberries and Feta

By The Good Housekeeping Test KitchenPublished: Oct 2, 2017
acorn squash on a piece of parchment paper
Mike Garten
Yields:
8 serving(s)
Prep Time:
10 mins
Total Time:
45 mins
Arrow Circle Down IconJump to recipe

Packed with antioxidant-rich berries, Swiss chard and 100% whole grains, this vegetarian main is hefty enough to keep you satisfied and good for your heart, too.

Advertisement - Continue Reading Below

Ingredients

  • 4

    small acorn squash (about 4 1/2 lbs.)

  • 3 Tbsp.

    olive oil

  • 1

    medium onion, finely chopped

  • 2

    cloves garlic, finely chopped

  • 1 cup

    mixed-color quinoa

  • 2 tsp.

    fresh thyme leaves

  • 1/3 cup

    dried cranberries

  • 1

    small bunch Swiss chard, stems discarded, leaves roughly chopped (about 6 cups)

  • Crumbled feta cheese, for serving

Directions

    1. Step 1Place rimmed baking sheet in oven and heat oven to 425°F. From squash, cut 1/2 inch from each pointy end, then halve each through its center (this will help them stand straight); spoon off and discard seeds. Rub squash with 1 tablespoon oil and season with 1/4 teaspoon each salt and pepper. Arrange on baking sheet and roast, hollow side down, until tender, 25 to 30 minutes.
    2. Step 2Meanwhile, in 3- to 4-quart saucepan, heat remaining 2 tablespoons oil on medium. Add onion and 1/2 teaspoon each salt and pepper. Cook, covered, stirring often, 7 minutes. Stir in garlic; cook 2 minutes.
    3. Step 3Add quinoa and toss to coat, then add thyme and 2 cups water; simmer, covered, 10 minutes. Stir in cranberries; simmer, covered, 5 minutes.
    4. Step 4Remove from heat; place Swiss chard on top of quinoa and cover pot with clean dish towel, then lid. Let stand 10 minutes.
    5. Step 5Transfer squash to platter, hollow sides up. Fold chard into quinoa, then spoon into squash halves. Top with feta, if desired.

Nutrition info (per serving): About 260 calories, 5g protein, 49g carbohydrates, 7g fat (1g saturated), 10g fiber, 255mg sodium.

Advertisement - Continue Reading Below

Readers Also Read

sourdough starter with sourdough bread

How to Make a Sourdough Starter

cooked sriracha maple bacon on a black serving plate

How to Cook Bacon in the Oven

fluffy pancakes with syrup drizzled on top

Our Best Homemade Pancake Recipe

paprika chicken with peppers and tomatoes

50 Flavorful and Filling Low-Calorie Meals

Advertisement - Continue Reading Below
mediterranean shrimp bowl

How to Start the Mediterranean Diet

grilled chicken with sunflower seed satay sauce and a cucumber salad

35 High-Protein Recipes

chicken sandwich with tomato and lettuce on a baguette

Quick and Easy Summer Dinner Ideas

chorizo stuffed zucchini boats on a plate

30 Healthy and Delicious Zucchini Recipes

healthy roast shrimp and salad on a plate

36 Best Mediterranean Diet Recipes

veggie sandwich with avocado, tomato, cucumber, and greens

50 Healthy Lunch Ideas That Will Keep You Full

pancake tacos with bacon and eggs inside

48 Easy Breakfast Ideas to Start Your Day

one pot spaghetti with tomatoes and basil

75 Family Dinner Ideas for Any Day of the Week

Advertisement - Continue Reading Below
Logo
x
tiktok
youtube
facebook
instagram
pinterest
SubscribeOther Hearst SubscriptionsNewsletterGH Jane NewsletterAbout UsContact UsWork for Good HousekeepingMedia KitAdvertise OnlineManage SubscriptionTurn Off Web NotificationsPromotions
Hearst Lifestyle and Design Group - A Part of Hearst Digital Media

A Part of Hearst Digital Media

Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

©2025 Hearst Magazine Media, Inc. All Rights Reserved.

Privacy NoticeCA Notice at CollectionYour CA Privacy Rights/Shine the LightDAA Industry Opt OutTerms of UseSite Map
Opt-Out IconYour Privacy Choices: Opt Out of Sale/Targeted Ads