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  1. Food & Recipes
  2. Healthy Recipes
  3. Tahini-Lemon Quinoa with Asparagus Ribbons

Tahini-Lemon Quinoa with Asparagus Ribbons

By The Good Housekeeping Test KitchenPublished: Apr 24, 2018
Tahini-Lemon Quinoa with Asparagus Ribbons - Mother's Day Brunch Recipes
Mike Garten
Yields:
4 serving(s)
Total Time:
45 mins
Cal/Serv:
525
Arrow Circle Down IconJump to recipe

We officially declare shaved asparagus ribbons as the new zoodles.

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Ingredients

  • 1

    15-oz can chickpeas, rinsed

  • Zest and juice of 1 lemon

  • Kosher salt

  • Pepper

  • 1 cup

    quinoa

  • 1/2 cup

    tahini

  • 1/4 cup

    fresh lime juice

  • 1 Tbsp.

    honey or agave

  • 1 cup

    packed fresh mint leaves

  • 1 lb.

    thick asparagus

  • 1/4 cup

    shelled pistachios, chopped

Directions

    1. Step 1In bowl, combine chickpeas, lemon zest, lemon juice and pinch each salt and pepper. Let sit 20 minutes or refrigerate overnight, then drain.
    2. Step 2Meanwhile, cook quinoa per package directions and season with pinch salt. 
    3. Step 3In blender, puree tahini, lime juice, honey, mint, 1/2 cup water and 1/4 teaspoon salt until smooth, adding additional water if needed; set aside.
    4. Step 4With vegetable peeler, shave asparagus into ribbons, peeling from woody end toward tip. In bowl, combine cooked quinoa, asparagus ribbons and marinated chickpeas. Sprinkle with pistachios and drizzle with tahini dressing.

Nutritional information (per serving): About 525 calories, 24 g fat (3 g saturated), 20 g protein, 315 mg sodium, 64 g carb, 13 g fiber

What you'll need: vegetable peeler ($9, amazon.com)

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