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  1. Food & Recipes
  2. Grilled Onion Dip

Grilled Onion Dip

By The Good Housekeeping Test KitchenPublished: Jun 13, 2016
Arrow Circle Down IconJump to recipe
grilled onion dip
Mike Garten
Yields:
1 c.
Prep Time:
20 mins
Total Time:
45 mins

You're gonna need lots of chips.

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Ingredients

  • 2 Tbsp.

    extra-virgin olive oil

  • 1 tsp.

    fresh thyme leaves, chopped

  • 1

    medium sweet onion, cut into 1/2"-thick slices

  • 1

    clove garlic, unpeeled

  • 4 oz.

    cream cheese, softened

  • 1/2 cup

    low-fat sour cream

  • 1/4 cup

    mayonnaise

  • 2 Tbsp.

    lemon juice

  • 2 Tbsp.

    Worcestershire sauce

  • Naan chips or pita chips, for serving

Directions

    1. Step 1Heat grill to medium-low. Combine oil, thyme, and 1⁄4 teaspoon pepper; brush over onion. Grill onion and garlic 15 minutes or until tender and slightly charred, turning once. Transfer to cutting board; cool.
    2. Step 2Peel garlic and place in bowl of food processor along with onion. Pulse just until chopped. Add cream cheese, sour cream, mayonnaise, lemon juice, Worcestershire sauce, and 1/2 teaspoon salt; pulse until combined but not smooth. (Makes about 1 1/2 cup) Transfer to serving bowl. Refrigerate, covered, until cold. Serve with Naan Chips or pita chips.

Nutritional Information (per 1/4 cup serving): Calories 205; Protein 2g; Carbohydrate 8g; Total Fat 19g; Saturated Fat 6g; Dietary Fiber 1g; Sodium 380mg

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