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Slim down with a burger and fries.
Ingredients
- 2
small sweet potatoes (1 lb.)
- 2 Tbsp.
olive oil
- 2 tsp.
chili powder, divided
- 1/2 tsp.
salt
- 1 lb.
ground turkey breast
- 2
cloves garlic, pressed
- 1/2 cup
chopped cilantro
- 1/2
avocado, plus more for serving
- 2 tsp.
lime juice
- 4
toasted whole-grain sandwich thins
tomato, for serving
cucumber, for serving
lettuce, for serving
sprouts, for serving
Directions
- Step 1Cut sweet potatoes into 1/4-inch-wide sticks; toss, on large rimmed baking sheet, with olive oil, 1 teaspoon chili powder and 1/4 teaspoon salt. Roast at 450 degrees F in oven, 20 to 25 minutes or until crisp, shaking once.
- Step 2Mix ground turkey breast with garlic, cilantro, remaining chili powder, and remaining salt. Form into 4 patties. Grill on medium 12 to 15 minutes or until cooked through (165 degrees F), turning once.
- Step 3Mash avocado with lime juice. Place burgers on whole-grain sandwich thins; top with avocado and tomato, cucumber, lettuce and sprouts as desired. Serve with fries.
AIR FRYING INSTRUCTIONS: Heat air fryer to 400°F. Brush turkey patties on both sides with oil. Working in batches if needed, air-fry burgers, turning once, until cooked through, 10 to 12 minutes. Serve with mashed avocado, sandwich thins, toppings and sweet potato fries.
NUTRITION: ABOUT 470 CALS, 30 G PROTEIN, 46 G CARBS, 21 G FAT (4 G SAT), 11 G FIBER, 640 MG SODIUM.
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