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  1. Food & Recipes
  2. Easy Weeknight Meals
  3. Steak and Rye Panzanella

Steak and Rye Panzanella

By The Good Housekeeping Test KitchenPublished: Jul 1, 2019
steak and rye panzanella
Danielle Daly
Yields:
4 serving(s)
Total Time:
40 mins
Cal/Serv:
435
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Big chunks of grilled bread are the stars of this fresh and healthy summer salad. Top tip: For tender kale, let it rest in the dressing for 15 minutes before serving.

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Ingredients

  • 2 tsp.

    caraway seeds

  • 2 Tbsp.

    red wine vinegar

  • 4 Tbsp.

    olive oil, divided

  • 1 Tbsp.

    whole-grain mustard

  • 1

    clove garlic, pressed

  • Kosher salt and pepper

  • 1

    bulb fennel, quartered

  • 1

    medium red onion, sliced into rounds

  • 3

    slices rye bread (1 inch thick)

  • 1

    large bunch kale, leaves chopped (about 10 cups)

  • 1 lb.

    sirloin steak

Directions

    1. Step 1Toast caraway seeds in a small skillet on medium, about 2 minutes. In a small bowl, whisk together vinegar, 2 tablespoons oil, mustard, garlic, caraway seeds, and ¼ teaspoon salt.
    2. Step 2Heat grill or grill pan on medium-high. Brush fennel, onion, and bread with 1 tablespoon oil and season fennel and onion with a pinch salt. Grill, covered, turning often, until vegetables are tender and charred and bread is toasted, 5 to 8 minutes for vegetables and 1 to 2 minutes for bread. Transfer to cutting board; core and thinly slice fennel and tear bread into chunks.
    3. Step 3In a large bowl, toss kale, grilled vegetables, and bread with half of dressing and let sit, tossing occasionally.
    4. Step 4Meanwhile, rub steak with remaining 1 tablespoon olive oil and season with ½ teaspoon each salt and pepper. Grill to desired doneness, 4 to 6 minutes per side for medium-rare. Transfer to cutting board and let rest 5 minutes before slicing. Fold into salad and drizzle with remaining vinaigrette.

Nutritional Information (per serving): About 435 calories, 23 g fat (5 g saturated), 29 g protein, 735 mg sodium, 28 g carb, 6 g fiber 

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