Slow Cooker Sesame-Garlic Chicken
Yields:
6
Total Time:
5 hrs 10 mins
Cal/Serv:
510
Jump to recipeThis healthier take on a Chinese favorite is almost as easy as picking up takeout!
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Ingredients
- 1/3 cup
rice wine (or mirin)
- 1/3 cup
low-sodium soy sauce
- 1/3 cup
toasted sesame oil
- 1 Tbsp.
brown sugar
- 2 lb.
boneless, skinless chicken breasts
- 8
cloves peeled garlic
- 1
1-inch piece fresh ginger, sliced into thin coins
- 4 cups
frozen cooked white rice
Steamed broccoli, sliced scallion and sliced red chile, for serving
Directions
- Step 1In small bowl, whisk together rice wine, soy sauce, toasted sesame oil, and brown sugar.
- Step 2In 6-quart slow cooker bowl, layer chicken, soy mixture, garlic, and ginger. Cover bowl with lid and cook until chicken is tender, 5 to 6 hours on Low.
- Step 3Transfer chicken to cutting board; shred and return to slow cooker bowl. Toss to coat in sauce. Serve chicken over rice with broccoli. Serve topped with scallions and chile.
Each Serving: About 510 calories, 41g protein, 51g carbohydrates, 16g fat (2g saturated fat), 3g fiber, 720mg sodium.
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