16 Best Exercise Dresses for Working Out and Hanging Out
Not just for tennis and golf anymore.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.
While you may be in the routine of always wearing leggings and a sports bra when working out, exercise dresses continue to rise in popularity for being comfortable to wear during more than just a tennis match or golf round. A high-quality exercise dress should keep you covered and supported while also looking stylish. Most exercise dresses feature a built-in bra and bike shorts to keep you fully covered as you bend and move around while exercising. Outside of your sweat seshes, exercise dresses are a summer game-changer, ideal to wear when traveling, lounging in the park or playing fun summer games like mini golf or pickleball.
The Good Housekeeping Institute Textiles Lab is comprised of fashion and activewear experts who not only tested exercise dresses for this story in the Lab, but also love wearing these styles themselves. Exercise dresses are evaluated on factors including washability, moisture-wicking capabilities, comfort, fit and style. Testers wore these exercise dresses while working out, logging over 200 collective hours running, dancing, playing tennis and more.
Our top picks:
Note that exercise dresses generally offer minimal support, best suited for lower impact workouts or casual daily wear. For higher-impact activities or if you have a larger cup size, GH pros recommend wearing a more supportive sports bra underneath. Style these dresses for everyday wear by pairing them with fun slip-on sneakers, a light jacket and sunnies, according to GH fashion pros.
Emma Seymour (she/her) is the associate director of the Good Housekeeping Institute's Textiles, Paper and Apparel Lab, where she has led testing for luggage, pillows, towels, tampons and more since 2018. She graduated from Cornell University with a bachelor of science in fiber science and apparel design and a minor in gerontology, completing research in the Body Scanner Lab on optimizing activewear for athletic performance.

Readers Also Read
21 Hottest Trends of the 1970s Making a Comeback

How to Measure Bra Size

Our 26 Favorite Amazon Fashion Finds of Fall 2025

The Best Shapewear