Isadora Baum

Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh. Learn more about her on her website: isadorabaum.com.

healthy eating and exercising with fresh healthy salad and dumbbells and tape measure

How to Calculate Macros for Weight Loss, According to Registered Dietitians

Experts weigh in on pros and cons of the macro diet.

Dec 9, 2022

Where Are All Of The 'Survivor' Winners Now?

Yep, Boston Rob and Amber are totally still together.

Oct 1, 2022

best diabetic breakfast ideas type 2 diabetes breakfast recipes

16 Delicious Diabetes-Friendly Breakfast Ideas to Start Your Day Right

Oatmeal, yogurt, and plenty of eggs can help keep your blood sugar from crashing.

Feb 3, 2021

What Foods You Can (and Can't!) Eat on the Paleo Diet

Alcohol, bread, and nearly all sweets are off the menu — we're breaking down the basics of a true paleo diet.

Nov 19, 2020